Weigh In record (no journal entry) for 18 May 2018
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1708 kcal
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Fat: 66.64g | Prot: 97.93g | Carb: 187.66g.
Lunch: Turkey Sandwich, Chick-fil-A Spicy Chicken Sandwich, Hardee's Fried Chicken Breast. Snacks/Other: Subway Double Chocolate Chip Cookie, Clementines, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 3.5 lb a week
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