Weigh In record (no journal entry) for 17 July 2012
|
126.2 lb
Lost so far: 13.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
975 kcal
|
Fat: 65.96g | Prot: 63.10g | Carb: 33.52g.
Breakfast: hot dog, Egg, Snow or Sugar Snap Peas, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Philadelphia Scrapple, Coconut Oil. Lunch: Grilled Chicken Breast Strips, kraft toasted sesame lite, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: eye of round, parm cheese, olive oil, Lettuce Salad with Assorted Vegetables. more...
|
|
1695 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondacj's weight history
|