Weigh In record (no journal entry) for 17 July 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1997 kcal
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Fat: 58.32g | Prot: 81.71g | Carb: 297.94g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard, Skim Milk, anise pizzelle, Mini Babybel Original Cheese. Dinner: Jack's pizza - cheese , Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes. Snacks/Other: York Peppermint Patty (Fun Size), Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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