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Finally the scale moved!!! Ketosis is still very good.
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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888 kcal
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Fat: 63.55g | Prot: 71.22g | Carb: 4.30g.
Breakfast: Butter , Compliments Fully Cooked Bacon, Egg. Lunch: Hellmann's Real Mayonnaise, Young Green Onions (Tops Only) , Sockeye Salmon . more...
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losing 7.0 lb a week
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