Weigh In record (no journal entry) for 18 May 2018
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312.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2120 kcal
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Fat: 96.98g | Prot: 101.47g | Carb: 224.69g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Multigrain Bagel. Lunch: Dunkin' Donuts Smokehouse Sausage Sandwich. Dinner: Keebler Club Crackers Minis Original, Campbell's Vegetable Beef Soup, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Bananas, Jif Extra Crunchy Peanut Butter, Signature Select Dark Chocolate 78% Cacao, Sweet Red Peppers, Sabra Roasted Red Pepper Hummus. more...
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losing 7.0 lb a week
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