Weigh In record (no journal entry) for 18 May 2018
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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594 kcal
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Fat: 27.57g | Prot: 34.43g | Carb: 64.14g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Nature's Own Honey Wheat Enriched Bread, Fiber Choice Sugar Free Assorted Fruit, Dannon Light & Fit Greek Yogurt - Salted Caramel. Lunch: Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. more...
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gaining 1.4 lb a week
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