Weigh In record (no journal entry) for 17 July 2012
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2435 kcal
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Fat: 108.51g | Prot: 104.45g | Carb: 262.49g.
Breakfast: Banane, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gurke (Geschält), Schweinesteak oder Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicken McNuggets (4 Pieces), Chocowafer, French Fries (Small). Dinner: Omelett oder Rührei mit Pilzen. Snacks/Other: Vanillewaffeln (Hoher Fettgeahlt). more...
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2280 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 20.1 lb a week
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