Country boy 79's Journal, 17 July 2012

188.3 lb Lost so far: 1.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 72.33g | Prot: 74.99g | Carb: 287.65g.   Breakfast: Coffee, Sugar, cinnamon danish. Lunch: Coke Zero (Can), Chicken Sandwich, Fruit Cup (Medium). Dinner: Pepperoni deLITE. Snacks/Other: Cherry Coke (20 oz), Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...

2421 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...