Weigh In record (no journal entry) for 18 May 2018
|
159.6 lb
Lost so far: 18.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
1393 kcal
|
Fat: 30.50g | Prot: 80.47g | Carb: 233.88g.
Breakfast: Centrum Silver - Men 50+, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal, Blueberries, Great Value Stevia, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Price Chopper Vegetable Juice, Low Sodium, Lipton Green Tea Naturally Decaffeinated Tea Bags. Lunch: Strawberries, Wellsley Farms Empire Apple, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Diet Pepsi, Fit & Active Multigrain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Birds Eye Steamfresh Broccoli, Stop & Shop Baby Carrots, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Bananas, NutriSystem Nutricrush Chocolate Shake Mix, Great Value Light Nonfat Yogurt Blueberry, Blueberries, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Stevia. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|