Weigh In record (no journal entry) for 18 May 2018
|
158.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
2547 kcal
|
Fat: 72.99g | Prot: 195.89g | Carb: 274.47g.
Breakfast: Canela, Café com Leite Desnatado. Lunch: Guioza, Antarctica Água Tônica Zero, Yakisoba, Shimeji, Salmão, Sashimi de Salmão. Dinner: Natural One Suco de Limão Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pif Paf Filé de Peito Desfiado, Chuchu, Abobrinha Cozida, Ovo Cozido, Natural One Suco de Limão Integral, Legumes Cozidos, Peito de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Renata Macarrão Integral Fusilli. Snacks/Other: Triunfo Bolacha Maizena, Banana Prata, Café, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. more...
|
|
2801 kcal
|
Activities & Exercise:
Arrumar Quarto - 1 hour, Arrumar Mala - 1 hour, Cooking - 30 minutes, Massage - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Esteves's weight history
|