Weigh In record (no journal entry) for 18 May 2018
|
198.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
1210 kcal
|
Fat: 51.70g | Prot: 83.36g | Carb: 110.69g.
Breakfast: Atkins Dark Chocolate Royale Shake, Bamboo Lane Crunchy Rice Rollers. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Boiled Egg, Wasa Hearty Crispbread, Atkins Dark Chocolate Royale Shake. Dinner: Cabbage Salad or Coleslaw with Dressing, Bonefish Grill French Green Beans, Bonefish Grill Sea Scallops & Shrimp, Bonefish Grill Bread. Snacks/Other: Granny Smith Apples, Cooked Carrots. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klvb1162's weight history
|