Weigh In record (no journal entry) for 17 July 2012
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226.4 lb
Lost so far: 22.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1572 kcal
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Fat: 64.63g | Prot: 98.11g | Carb: 176.03g.
Breakfast: Blueberries, Oranges , Coffee. Lunch: Watermelon , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Spinach, Tilapia (Fish). Snacks/Other: Cashew Nuts, Apples , Frankfurter or Hot Dog, Apples , Sugar Free Angel Food Cake, Strawberries , Whipped Cream (Pressurized) , Water (Bottled) , Cashew Nuts, Water (Bottled) . more...
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2750 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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