Weigh In record (no journal entry) for 18 May 2018
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167.8 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1617 kcal
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Fat: 69.25g | Prot: 54.85g | Carb: 193.36g.
Breakfast: Fried Battered Fish, Amy's Spinach Bechamel Lasagna, Mushroom Soup, Tandoor Chef Vegetable Samosa, Nestle Juicy Juice 100% Berry Juice, Date. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Cooked Fava (Fat Added in Cooking), Pita Bread. more...
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losing 0.1 lb a week
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A.Jafar's weight history
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