Weigh In record (no journal entry) for 18 May 2018
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202.4 lb
Lost so far: 32.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1741 kcal
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Fat: 63.97g | Prot: 176.33g | Carb: 113.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature's Place Boneless Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Fried Chicken Tenders, Publix Shredded Pork with Sweet BBQ Sauce, Lay's Barbecue Potato Chips. Dinner: Kroger Casserole Blend Finely Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco. more...
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gaining 7.0 lb a week
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