christina430's Journal, 18 May 2018

288.6 lb Lost so far: 28.6 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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787 kcal

Fat: 25.40g | Prot: 73.53g | Carb: 80.75g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Egg Whites, Bongards American Cheese Slices. Lunch: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Schmidt 647 Italian Bread. Snacks/Other: Milk (Nonfat), General Mills Raisin Nut Bran. more...

3719 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...