Weigh In record (no journal entry) for 17 July 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1898 kcal
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Fat: 97.76g | Prot: 139.02g | Carb: 124.30g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, eggs. Lunch: chicken quarter, tomato, renee's salad dressing, mushrooms, green pepper, tuna, iceburg lettuce. Dinner: zucchini, garlic, red onion, portabella mushroom, cheese. Snacks/Other: peanut butter, hot fudge , Chocolate Ice Creams, crystal light, almonds. more...
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1906 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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