KatiKau's Journal, 17 July 2012

153.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 69.60g | Prot: 83.34g | Carb: 208.27g.   Breakfast: Smoked Salmon Light Cream Cheese, Soft White Roll, Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread. Lunch: Apples, Macaroni or Pasta Salad with Tuna. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Baby Spinach, Tomatoes, Flaked Light Tuna. Snacks/Other: Corn Bran Squares, Light Marble Cheese, Clamato. more...

3168 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...