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fat 23.0
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134.2 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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787 kcal
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Fat: 6.49g | Prot: 39.96g | Carb: 153.97g.
Breakfast: Special K Original Cereal, Apples, Cherry Cheesecake Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K, 94% Fat Free Microwave Butter Popcorn, Carrots, Celery. Dinner: Cauliflower, Special K, Carrots, Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. more...
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2738 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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