Weigh In record (no journal entry) for 17 July 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1431 kcal
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Fat: 57.55g | Prot: 37.73g | Carb: 209.88g.
Breakfast: Eggplant, Special K Multi Grain Crackers. Lunch: Oatmeal Cookies (with Raisins). Dinner: Almond Ice Cream Bar, Double Stuf Sandwich Cookies, Tuna Salad Sandwich. more...
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steady weight
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