Weigh In record (no journal entry) for 17 July 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1560 kcal
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Fat: 50.14g | Prot: 99.28g | Carb: 192.54g.
Breakfast: Natural Creamy Peanut Butter Spread, Turkey Bacon, Blueberries, Turkey Bacon, Strawberries, Blueberries, Peaches, Coffee, Lemon Spring Water, Bananas, Light & Fit Yogurt - Peach. Lunch: Bananas, Lemon Spring Water, Chicken Breast, Almonds, Green Peppers, Cherry Tomatoes. Dinner: Florentine Italian-Style Stuffed Chicken Breast, Fruit & Maple Oatmeal, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 14.0 lb a week
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