Weigh In record (no journal entry) for 17 July 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1433 kcal
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Fat: 44.28g | Prot: 53.65g | Carb: 206.10g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries , Fruity Cheerios, Life Cereal - Original, Peaches . Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Blueberries , Peaches , Cucumber (Peeled) . Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Turkey Deli Sandwich, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Caramel Filled Chocolate Stick, Crackerfuls - Peanut Butter & Chocolate, Special K Pastry Crisps - chocolatey delight. more...
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steady weight
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