Weigh In record (no journal entry) for 17 July 2012
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211.8 lb
Lost so far: 32.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2053 kcal
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Fat: 99.71g | Prot: 95.25g | Carb: 199.37g.
Breakfast: bagel, fried egg, kirkland fruit and nuts, Red Grapefruit in Juice. Lunch: chicken salad, caeser salad, Hummus with Pretzel Crisps To Go. Dinner: grilled chicken, hummus, ken's lite, sabra eggplant, dolma, lettuce salad. Snacks/Other: Fuji Apples. more...
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2340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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