loseafew's Journal, 11 May 2010

224.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 83.26g | Prot: 89.79g | Carb: 311.22g.   Breakfast: Mandarin Orange (Canned or Frozen), whole wheat Bread, Raisin Bran, Coffee (Brewed From Grounds), Poached Egg, Half and Half Cream, 2% Fat Milk. Lunch: Deli Sliced Ham, Boiled Egg, Lettuce Salad with Assorted Vegetables, nature valley oats 'n dark chocolate. Dinner: Olde Tyme Pretzels, Breaded Chicken Patties, whole wheat Bread, Presweetened Leaf Tea with Sugar. Snacks/Other: Brownie, Organic Carrots, Apples, Banana, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Yellow Corn Hard Taco Shells, Lettuce, Tomatoes. more...

4180 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Housework - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 59 minutes. more...