Weigh In record (no journal entry) for 18 May 2018
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2410 kcal
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Fat: 59.51g | Prot: 191.28g | Carb: 167.78g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix Protein. Lunch: Mayonnaise, Minced Beef (95% Lean / 5% Fat). Dinner: Gin, Prosecco, Sharwood's Naan, Sharwood's Poppadoms, Chicken Breast, White Rice. Snacks/Other: Oppo Salted Caramel Ice Cream, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein My Bar Zero. more...
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losing 6.2 lb a week
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