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DavidAames
Journal
17 Jul 12
DavidAames's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
187.2 lb
Lost so far:
12.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
2003 kcal
Fat: 59.76g | Prot: 134.91g | Carb: 224.15g.
Lunch:
Kaffee mit Milch, Apfelkuchen.
Dinner:
Tofu Geräuchert, Feine Junge Wachsbrechbohnen.
Snacks/Other:
Fürst Pückler Art, Süßkirschen, Banane, Magerquark, 100% Whey Protein.
more...
2068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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