Weigh In record (no journal entry) for 17 July 2012
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1242 kcal
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Fat: 20.68g | Prot: 76.61g | Carb: 184.44g.
Breakfast: Strawberry Yogurt. Lunch: Cottage Cheese (Nonfat), Satsuma, Banana, Dark Rye Crispbread. Dinner: Strawberry Yogurt, Chicken Breast, Spicy Pasta Bake, Penne. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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