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So I’m feeling like I’m sinning is it bad to eat late night (after 8pm) I got out of the gym late and decided to eat a healthy dinner so I conjured up something simple ( ground beef) turned it into meatballs and baked them in the oven. Used whole wheat spaghettis with prego sauce traditional. I don’t know if I’m doing good but I’m keeping my calories under 3,000 calories a day.
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219.7 lb
Lost so far: 6.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2419 kcal
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Fat: 101.47g | Prot: 91.50g | Carb: 296.54g.
Breakfast: New York The Original Texas Garlic Toast, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Oatmeal with Fruit. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Mott's Original 100% Apple Juice, Tostitos 100% White Corn Crispy Round Tortilla Chips, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Vanilla Yogurt (Lowfat) , Coffee, Planters Lightly Salted Cocktail Peanuts. more...
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losing 44.1 lb a week
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