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weight going down
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238.8 lb
Lost so far: 5.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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656 kcal
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Fat: 38.12g | Prot: 27.50g | Carb: 52.08g.
Breakfast: 100% Whole Wheat Bread, light butter with canola oil, Broccoli (Chopped, Frozen), Diced Green Bell Peppers, Baby Spinach, Onions, Egg (Whole), Mild Cheddar Cheese Shredded. Lunch: Caramel Iced Coffee (Medium). more...
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3562 kcal
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Activities & Exercise:
sex - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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