Weigh In record (no journal entry) for 17 May 2018
|
199.6 lb
Lost so far: 8.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1234 kcal
|
Fat: 46.91g | Prot: 62.39g | Carb: 98.20g.
Breakfast: Iced Coffee with Cream, Old Wisconsin Turkey Snack Bites, Coffee, Water. Dinner: 2% Fat Milk, Garlic Bread, Lasagna with Meat. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Two Hats Two hats lime beer, Tequila. more...
|
|
3798 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Washing Dishes - 15 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Grocery Shopping - 50 minutes, Sexual Activity - 31 minutes, Housework - 24 minutes, Shopping - 1 hour and 54 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|