Weigh In record (no journal entry) for 17 July 2012
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194.2 lb
Lost so far: 13.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2659 kcal
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Fat: 129.11g | Prot: 93.65g | Carb: 287.18g.
Breakfast: Erdbeeren, Maxi Müsli, Espresso, Gehaltvolle Sahne. Lunch: Spitzen Langkornreis, Rote Linsen, Butter (Gesalzen), Zwiebeln, Schinkenknacker, Buttermilch Dessert Birne Vanilla. Dinner: Chicken McNuggets (9). Snacks/Other: Balance Zwetschke-Marille. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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