Weigh In record (no journal entry) for 16 July 2012
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1070 kcal
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Fat: 32.69g | Prot: 81.19g | Carb: 115.79g.
Breakfast: flax seed, almased. Lunch: skim milk, tuna, watermelon, tomato. Dinner: cheese pizza. more...
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losing 1.0 lb a week
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nursesweetpea3's weight history
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