Weigh In record (no journal entry) for 17 July 2012
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185.2 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1097 kcal
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Fat: 52.79g | Prot: 63.08g | Carb: 93.94g.
Breakfast: Kaffee. Lunch: Gebratene Nudeln. Dinner: Mehrkornbrot, Camembert. more...
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losing 15.4 lb a week
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