Weigh In record (no journal entry) for 17 May 2018
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187.4 lb
Lost so far: 18.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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304 kcal
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Fat: 3.08g | Prot: 8.79g | Carb: 66.17g.
Breakfast: Яблоко. Lunch: Кефир 1%, Виноград. Dinner: Яблоко, Кофе. more...
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losing 3.1 lb a week
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