Bane42's Journal, 16 July 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 33.08g | Prot: 201.14g | Carb: 57.00g.   Breakfast: Cage Free Grade A Brown Egg. Lunch: Ground Beef 93/7, Chicken Breast. Dinner: honey nut, Roast Beef (Lean Only Eaten), Sara lee multi grain thin style buns. Snacks/Other: Energy Drink - Low Cal Wild Berry, Amplified Wheybolic Extreme 60-Fruit Punch. more...

3415 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours, Desk Work - 9 hours and 9 minutes, Weight Training (moderate) - 40 minutes. more...