Weigh In record (no journal entry) for 17 May 2018
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283.5 lb
Lost so far: 97.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1726 kcal
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Fat: 61.98g | Prot: 132.87g | Carb: 146.78g.
Breakfast: Multi Vitamin, Stevia, Sugar Free Metamucil, Strawberry Shake, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Texas Toast, Cracker Barrel Old Country Store Fried Okra, Onion Rings (Breaded and Fried), Steak (Lean Only Eaten). Dinner: Pillsbury Banana Nut Muffin Mix, Steak (Lean Only Eaten), Kirkland Signature Calcium Citrate, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Great Value Fig Newton Bars, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.9 lb a week
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merle2008's weight history
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