aliyeess's Journal, 17 May 2018

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orucun faydaları 😊😊😊

181.0 lb Lost so far: 24.7 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 May 2018:

1174 kcal

Fat: 49.33g | Prot: 80.93g | Carb: 98.83g. Breakfast: Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Salatalık (Kabuklu), Lor Peyniri, Kıymalı Yumurta. Dinner: Ayran, Etli Mantı. Snacks/Other: Beypazarı Maden Suyu. more...

losing 4.6 lb a week

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Comments

Süper 😊 ben tartılmadım bı de ben tartılıyım bakım 🚶😅

17 May 18 by member: bahar_tgrl-93

😊😊

17 May 18 by member: aliyeess

Tebrik ederim😘👏👏👏

17 May 18 by member: Lavinyaaaaa

Sağol canım

17 May 18 by member: aliyeess

Aliyem 😘🤗🤗 birdaki olur 1,3 🤗

17 May 18 by member: melo1988

Ay inşallah 😊

17 May 18 by member: aliyeess

😘😘olur tatlım

17 May 18 by member: melo1988


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aliyeess's Journal, 17 May 2018

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