RunMyAge's Journal, 16 July 2012

215.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 13.94g | Prot: 34.17g | Carb: 252.02g.   Breakfast: watermelon. Lunch: Oranges. Dinner: blue cheese, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato. Snacks/Other: apricots. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...