RunMyAge's Journal, 15 July 2012

214.5 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 25.05g | Prot: 40.47g | Carb: 250.34g.   Breakfast: cantaloupe, watermelon. Lunch: Oranges. Dinner: blue cheese, green beans, lentils. more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...