Weigh In record (no journal entry) for 17 May 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1474 kcal
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Fat: 73.27g | Prot: 76.86g | Carb: 130.12g.
Breakfast: G2G Almond Coconut Protein Bar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Farfalle Pasta. Dinner: Five Guys Bacon Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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gaining 1.4 lb a week
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