Weigh In record (no journal entry) for 09 May 2018
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188.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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989 kcal
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Fat: 57.65g | Prot: 45.51g | Carb: 83.95g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Whipped Butter Salted, Boiled Egg, Coffee with Cream. Lunch: Chiquita Banana, French's Classic Yellow Mustard, Kroger Sauerkraut, South Beach Diet Oven Roasted Vegetables, Nathan's Famous Hot Dog. Dinner: Sargento Colby Jack Cheese Sticks, Apples , Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Natural Grain 100% Whole Wheat Bread, Jason's Deli Tomato Slice. more...
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2279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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