Weigh In record (no journal entry) for 17 May 2018
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230.2 lb
Lost so far: 34.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1932 kcal
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Fat: 136.93g | Prot: 89.83g | Carb: 96.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kirkland Signature Bacon Low Sodium. Lunch: Blue Diamond Smokehouse Almonds, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Stir-Fry Vegetable Blend, Ground Beef (Cooked). Dinner: Kirkland Signature Creamy Almond Butter, Apples. Snacks/Other: Vanilla Ice Creams. more...
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losing 6.0 lb a week
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Axelman03's weight history
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