Weigh In record (no journal entry) for 16 July 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1632 kcal
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Fat: 78.40g | Prot: 93.64g | Carb: 143.14g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, TKY STR BRST TNDRS 0004, Garden Delight Penne Rigate, Tomatoes, Mushrooms, Field Greens. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Light Fat Free Pineapple Upside-Down Cake Yogurt, Yoplait Yogurt Light Boston Cream Pie Fat Free 90 calories, Raw Almonds. more...
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3338 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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