Weigh In record (no journal entry) for 17 May 2018
|
188.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1826 kcal
|
Fat: 123.08g | Prot: 58.40g | Carb: 127.64g.
Lunch: QT Kitchens Classic Italian Sub, Chocolate Coated or Frosted Doughnuts, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|