Weigh In record (no journal entry) for 17 July 2012
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2116 kcal
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Fat: 96.17g | Prot: 93.04g | Carb: 223.90g.
Breakfast: Сахар, Сыр Творожный, Пшеничный Хлеб, Чай. Lunch: сытная площадь, Салат "Монастырский", Капуста Тушеная "По-домашнему", Котлета домашняя тушеная в соусе , Чай. Dinner: Салат "Овощной венок", Молоко 1,5%, Овсяные Хлопья. Snacks/Other: Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0, Ряженка 2,5% "Нежность", Персик. more...
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3303 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 6.2 lb a week
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