Weigh In record (no journal entry) for 16 July 2012
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2011 kcal
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Fat: 51.73g | Prot: 89.08g | Carb: 299.01g.
Breakfast: Blueberries, Waffle, Peanut butter , Coffee with Milk. Lunch: Green Beans, Baked Potato, Pork chop. Dinner: Cantaloup, Lettuce, Tomatos, Flour Tortilla, Taco Meat, Red Diamond Sweet Tea. Snacks/Other: Orange, Banana Nut Bread. more...
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losing 1.5 lb a week
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