decoeur1's Journal, 16 July 2012

137.9 lb Lost so far: 0.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 77.23g | Prot: 67.93g | Carb: 148.48g.   Breakfast: Regular Iced Coffee (Medium), Sausage Burrito. Lunch: Ultimate Club (Regular), Cheddar Fries. Snacks/Other: Watermelon. more...

1644 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...