Weigh In record (no journal entry) for 16 July 2012
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168.6 lb
Lost so far: 30.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1556 kcal
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Fat: 65.89g | Prot: 80.42g | Carb: 161.80g.
Breakfast: Buttery Spread, White Bread, Bananas (Large), Large Grade A Eggs (Hard Boiled). Lunch: Pork Barbeque, Vegetable Soup (with Equal Volume Water, Canned), White Bread. Dinner: Butter, Bagel Thins - Plain, Original Texas Toast Garlic & Butter Flavored Croutons, Pork Barbeque, Zucchini Bread, Chocolate Sandwich Cookies. Snacks/Other: Hamburger Buns. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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