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It's been 4 days and no weight loss. Super frustrating. I am in ketosis so the fat is burning. May try reducing calories to 1000-1100 for the nest couple days.
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1081 kcal
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Fat: 66.89g | Prot: 118.77g | Carb: 0.78g.
Breakfast: Egg. Lunch: Steak. Dinner: Kirkland Signature Chicken Breast Fillets. Snacks/Other: Butter , Coconut Oil, Salami. more...
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steady weight
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