JoanneLM's Journal, 17 May 2018

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Weigh In record (no journal entry) for 17 May 2018

154.6 lb Lost so far: 5.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:

343 kcal

Fat: 6.70g | Prot: 49.06g | Carb: 22.19g. Breakfast: Sugar, Milk, Tea (Brewed), Sugar, Milk, Tea (Brewed). Lunch: Tilapia (Fish). Snacks/Other: Sugar, Neilson Dairy Half and Half Cream, Coffee. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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JoanneLM's Journal, 17 May 2018

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