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Kalori Defisit 100gram. Tetap bersyukur & tetap semangaattt 💪😎
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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863 kcal
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Fat: 34.26g | Prot: 37.22g | Carb: 98.37g.
Breakfast: Kuning Telur Matang, Telur Rebus Lunak, Belvita Belvita Breakfast. Lunch: Kerupuk Makanan Ringan, Rendang, Udang Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Permen, Permen, Permen Keras. more...
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1705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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